Increase to high speed for 15 to 30 seconds until thick and smooth. Fast and Easy delivery . However, in this case, with two ingredients, you would not do that. Get our Whirld Famous smoothies, juices, and bowls delivered in just a few clicks. It's a simple blending of pineapple, mangos, banana, vanilla Greek yogurt, coconut milk, orange juice, and pineapple juice. A touch of pineapple-orange juice concentrate adds even more pineapple flavor to this refreshing smoothie. Offers may be subject to change without notice. (And maybe even a little after, if your pineapple is large.) Also, the texture of the smoothie is better when it’s not too ripe. Pour liquid in blender. 1 cup canned pears in juice (do not drain) 1 cup frozen whole strawberries 1/2 cup unsweetened nut milk Optional add-ins: chia seeds, hemp seeds, protein powder, ground flax, collagen, Greek yogurt,lots of other options; For Greena Colada Smoothie Without Banana: 1 cup frozen pineapple chunks 1 cup coconut milk This chilly pineapple smoothie will make you feel like you’re relaxing on the beach. It can also be changed based on the juice used in the recipe. Start at medium first to get the large chunks moving and chopped then increase to high speed. Add ice cubes, pineapple, banana slices, yogurt, pineapple juice, and coconut milk to a blender. The smoothie should be thick and creamy. (More About Me). And this smoothie … Add ice cubes; cover and process until smooth. Add 1 pinch cinnamon powder (optional). Mix up your combinations from day to day for a healthy breakfast or snack you'll never get bored with. This Pineapple Smoothie recipe is tropical paradise in smoothie form and is SO easy to make. We love this banana smoothie recipe as is, but will try adding coconut or strawberries next time for even more flavor. Pineapple juice heightens the base flavor, it adds the right balance of sweet and tart. I'd love to see how it turns out! Once blended, add some milk and blend again. This easy pineapple smoothie is sweet, creamy and full … Using frozen pineapples makes the preparation fast and easy. If you have fresh ripe pineapple on the counter, cut it into 1-inch chunks and freeze them in a single layer for this smoothie. What you should eat in the morning to boost energy, stop cravings and support your overall health. Nutrition Facts 1 cup: 133 calories, 0 fat (0 saturated fat), 1mg cholesterol, 50mg sodium, 31g carbohydrate (28g sugars, 1g fiber), 2g protein. HOWEVER make sure your pineapple chunks and juice is frozen or else it will just taste like pineapple juice with pulp. The greek yogurt and coconut milk nicely balance each other. How Much Juice Do You Get From A Pineapple? I always gradually ramp up the blender speed. She had strep throat and really wanted to eat and but her throat hurt so much. A quick vacation without having to travel further than your kitchen. Pour into chilled glasses; serve immediately. © 2020 EatingWell.com is part of the Allrecipes Food Group. You’ll love this quick and easy, healthy pineapple smoothie without yogurt.. Add ice cubes, pineapple, banana slices, yogurt, pineapple juice, and coconut milk to a blender. This is a super simple smoothie – only 3 ingredients – but it is packed with tropical flavors. Blueberry Pineapple Smoothie Recipe: 1 cup fresh blueberries (may be frozen), 1 cup frozen pineapple chunks, 1 Banana (fresh or frozen), 1 cup unsweetened almond milk (would probably be good with coconut milk), Garnish with blueberries and/or banana slices. Traditional piña colada flavors of pineapple and coconut sweeten up dark leafy greens in this healthy fruit smoothie recipe to deliciously sneak an extra serving of vegetables into your day. Serve chilled topped with chopped strawberries or make a smoothie bowl with some granola and chopped fruits. The flavor was outstanding. Get my essential cooking techniques that I learned in culinary school. I have been trying different fruit combinations and recipes but this one will be my go to when I want the taste of pineapple. Use ripe bananas for this creamy Greek yogurt, spinach and pineapple smoothie. Blend almond milk, strawberry and pineapple for a smoothie that's so easy you can make it on busy mornings. In fact, 1 cup of chunks delivers 70 calories, nearly 1 gram of protein, no fat, almost 2 grams of fiber, and a variety of vitamins and minerals like vitamins C, vitamin A, potassium, and calcium [source]. You can also add a bit of fresh ginger or ginger powder. This Pineapple Smoothie is a guilt free 'indulgence' that is cool, creamy, refreshing, and healthy! Pineapple, peaches, oranges, and lemons are all bursting with juiciness and great for replacing the liquid in smoothies. My passion is creating recipes and sharing the science behind cooking to help you gain confidence in the kitchen. We call for fresh pitaya in this recipe, but if you can't find it or don't feel like fussing with it, feel free to swap in frozen cubed pitaya. Combine your frozen pineapple, banana, pineapple juice, and Greek yogurt in a blender and blend until smooth. Nutrition. Electrolyte-rich coconut water is a refreshing dairy-free substitute for yogurt or milk. I loved using the combo of Greek yogurt and coconut milk…so smooth and yummy! A bit of almond butter adds richness and filling protein. Use of this site constitutes acceptance of our, Trader Joe’s Just Spilled Details About 9 Products Coming to Stores This Holiday Season, Hot Cocoa “Charcuterie” Boards Are Our Favorite New Holiday Trend. honey, lime juice, pineapple, water, coconut milk, mango, mint leaves and 1 more Blueberry Pineapple Smoothie The Harvest Kitchen hemp milk, pineapple, pure vanilla extract, banana, mango, blueberries A glass of this pineapple smoothie can provide a nutritional boost to your diet. It is very refreshing. Hi, I'm Jessica Gavin, a certified culinary scientist and author. Simply add it to a parchment lined baking sheet and place in the freezer until it hardens. Start your day with a burst of antioxidants in this energizing healthy smoothie recipe. The juice also makes it easier to process the smoothie in the blender. It creates a smoother texture and it has more flavor than just adding ice cubes to make the drink cold. Pineapple Orange Smoothie. Need an island getaway? I typically use yellow bananas because it’s a good balance of starch to sugar level. It takes just 10 minutes to prepare and blend the tropical fruits with protein-packed yogurt for a healthy treat. Channel your inner mythical creature with a colorful smoothie bowl that's fun to make and eat. This easy fruit smoothie with yogurt recipe calls for just three ingredients--yogurt, fruit juice and whatever frozen fruit you have on hand. this link is to an external site that may or may not meet accessibility guidelines. They get their vibrant color from pitaya, aka dragon fruit. Find healthy, delicious pineapple smoothie recipes, from the food and nutrition experts at EatingWell. Each sip is just like drinking a pina colada (without the alcohol) or taking a bite of dole whip ice cream. Lots of tropical fruit flavors--pineapple, mango, banana--plus yogurt and carrot juice make a quick and delicious on-the-go breakfast or snack. It should easily swirl down into the blades when it’s done processing. For the banana, is it best to use one that’s still yellow vs overly ripened? You can boost the fiber content by adding a sprinkling of oat or wheat bran, if you like. Mix-in other frozen tropical fruits like mango, strawberry, or papaya. Thanks for the recipe!! This refreshing pineapple smoothie recipe delivers a burst of tropical flavors with each sip! Swiss and salami have had their day. I'm a culinary school graduate, cookbook author, and a mom who loves croissants! Chia seeds add healthy omega-3 fats, fiber and a little protein for an extra nutritional boost. We use pineapple but any juice would work and would be a great addition to this recipe. Ingredients. Blend on HIGH speed until smooth and no large chunks of frozen pineapple remain, about 1 … Found this recipe in a flier from the grocery store. Refreshing pineapple smoothie recipe that delivers a burst of tropical flavors with each sip! Mango adds sweet flair to the traditional piña colada flavors of pineapple and coconut in this healthy fruit smoothie recipe that will have you feeling like you're on the beach. Look for blue spirulina powder, a protein-rich supplement made from blue-green algae, at natural-foods stores or order it online. Swap out the dairy-based yogurt for coconut, almond, soy, or cashew for a dairy-free drink. Start with layering in the ice cubes and frozen pineapple. (optional step) blend until smooth. Pina Colada Smoothie - How to make an easy healthy pina colada smoothie. A blend of tropical fruits makes a refreshing breakfast smoothie. Make sure that your pineapple juice is 100% pineapple juice without any added sugars. Otherwise, I recommend purchasing a bag of frozen pineapple chunks. Packed with Vitamins A and C, this drink offers nutritious benefits without sacrificing taste. So once the process is done, a standard pineapple yields about 1 quart of pineapple juice without … When the fruit is frozen and blended, smaller particles are created from the solidified juice and plant fibers. Fresh banana slices provide creaminess from the starches and fructose as a natural sweetener. Thanks for this simple and refreshing recipe. Sliced bananas, yogurt, and coconut milk make the texture super creamy. Give the blender a few seconds to pull in the liquid. How to make a pineapple smoothie. A great way to start your morning or a nice treat during the day. ounces orange juice. How to make it without Yogurt? For the best taste and color, use a red-fleshed Hawaiian papaya for this exotic, lip-puckering taste of island summer. Just add all of the ingredients into a blender and in minutes you’ll be in relaxation mode. This is the first smoothie I've tried with Kale that actually tasted GREAT. This post may contain affiliate links. Made with real coconut milk and pineapple juice. * Percent Daily Values are based on a 2000 calorie diet. To make the smoothie, take frozen strawberries, banana, pineapple, and yogurt in a blender jar and blend until smooth. This smoothie first happened a few weeks ago when my daughter was sick. Mango, pineapple and lime flavor this tropical smoothie. In a blender, place the first six ingredients; cover and process until smooth. Blend on high power until the smoothie becomes creamy, pouring in more pineapple juice … Freeze it for later! 12 . Easy Pineapple Smoothie. I enjoy making family friendly recipes while sharing cooking tips and knowledge of food science. Silken tofu adds staying power. Adjust the smoothie with more coconut milk or pineapple juice if needed to reach the desired consistency. I will add in some strawberries next time to see what kind of flavor I get. Here are the steps that I take when making a smoothie without milk or yogurt: Add liquid or liquid fruits and vegetables to the blender FIRST. Create an account easily save your favorite content, so you never forget a recipe again. Pineapple is packed with health benefits. Cover and process on medium speed for about 30 seconds, using the tamper as needed. Please read my disclosure policy. Filed under: American Drinks Fruit Gluten Free Healthy Recipes No-Cook Smoothies Spring Summer Vegetarian. To ensure a chilly, but non-icy consistency, add the frozen items first. Frozen smoothie packs: in many cases, you can make smoothies ahead by putting all the ingredients in small plastic bags, and when ready to make add the liquid. Simply blend together frozen pineapple chunks with pineapple juice, greek yogurt, bananas, and coconut milk for a quick and healthy beverage. This quick and easy smoothie combines the sweet flavors of pineapple, apples and green grapes with kale. Add the pineapple juice and coconut milk last as they will trickle down to the bottom of the blender cup and assist in breaking down all of the items. Related: Strawberry Pineapple Smoothie, Pineapple Smoothie Recipe. Pineapple-Grapefruit Detox Smoothie 2 Pineapple, grapefruit and spinach are packed with water and minerals, which can help hydrate you and supply your body with a bounty of fiber too. My sister calls this simple pineapple smoothie an “ALOHA pineapple smoothie” since it has tropical flavors and a beautiful yellow color just like Hawaii’s sunshine. My Jamba rewards members can also apply rewards & earn points on delivery orders when you order on jamba.com or the jamba app! How to Make Banana Strawberry Pineapple Smoothies. Learn how to ace hot chocolate charcuterie boards! EatingWell may receive compensation for some links to products and services on this website. This ensures that the hard ingredients break down quickly in the sharp spinning blades. Hi, Jessica! In order to get the correct consistency for pineapple juice, you need to add water before blending. Recipe by Marg CaymanDesigns. Then add the frozen pineapple to a zip top bag and store in the freezer until ready to use. Freeze some of the almond milk for an extra-icy texture. All Right Reserved. Just keep a big bag of frozen pineapple in the freezer. Let Jamba come to you – wherever you are. This quick and easy fresh pineapple smoothie recipe is made with yogurt, milk and frozen pineapples. Papayas are loaded with papain, a digestive enzyme, so this smoothie is a good dessert to settle stomachs after a substantial meal. These gorgeous smoothie bowls make a healthy breakfast, snack or light dessert. Directions. Update: To make this an even more healthy drink add 2 stalks of kale. Add the frozen strawberries and banana chunks to a blender, then pour in half the pineapple juice (you want to add just enough juice to get the smoothie going). I finally got all the ingredients for this smoothie and I have to admit that it was worth it. Coconut is abundant in tropical climates, and using thick coconut milk creates a velvety consistency while adding in the characteristic sweet and nutty island flavor. If you add too much all at once, the texture will be loose and more slushy-like instead of creamy and spoonable. 1 ripe, medium DOLE® Banana(s) ; 1 can or 3/4 cup DOLE® Canned 100% It’s a tropical healthy breakfast smoothie or snack. This refreshing beverage also contains an enzyme called bromelain, which may help as an anti-inflammatory and aid in digestion, although scientific evidence varies. I’m looking forward to making this for my toddler as a way to get his fruits in. Add pineapple juice … Blend them up when you need a special treat that's good for you and good-looking! Add in orange juice, mango juice, or guava juice instead of pineapple juice. Greek yogurt is packed with protein and probiotics, making each serving of smoothie more satiating and delivering good bacteria to the gut. If the smoothie is too thick, gradually add a small amount of pineapple juice to help with the processing, about 1 tablespoon at a time. Thank you for your feedback, Christine! Blend together a quick and healthy beverage with island vibes. Then add in the softer ingredients like banana and yogurt. Recipe makes the perfect refreshing drink to bring you a taste of the tropics. Tag @jessica_gavin on Instagram.
2020 pineapple smoothie without juice