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feel fantastic!!!!!!
I would like to use this opportunity to firstly thank you for "Panic
Away", it is truly a book which helps people with anxiety problems.
I feel fantastic!!!!!!!!!!!!
To update you on my progress and feedback on the course:
During weekends I managed to find a little time alone where I started
reading your book. As I read through each chapter I started to see the
key areas in my life where I needed to make an effort and change a habit
in order to prevent it from causing me to be anxious in latter stages.
And
before I knew it my anxiety started to fade away. Especially driving on
the freeway. I feel great and in control over my bodily sensations and
driving now is once again one of the things I feel comfortable and safe
doing. Just by using the approach, I managed to be in control of
my anxiety. And strangely enough, since then I have never felt so anxious
whilst driving that I needed to use the "one move" technique.
Public traveling is another story...... Especially if the trains are over
crowded. There were two cases where things felt a little out of control
and I applied the "one move" technique which worked superbly!!!!!!!!!!!!
Joe, thank you once again. You're literally a life saver. If there is
anything you would like me to do/try, please do not hesitate to ask.
Please reply to me upon receiving this email, to ensure me that you have
received this great news.
Kindest Regards
Barend

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